How to make even your toughest new year’s resolutions stick

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    How to make even your toughest new year’s resolutions stick
    People doing press-ups

    Achievable goals: that’s key

    Cavan Images/Plainpicture

    WE TRADITIONALLY greet the new year to the strains of Auld Lang Syne, and with rash promises of self-improvement, such as giving up alcohol for a month. I’m no different – over the last few years I’ve set myself new year’s resolutions with mixed results. Some, like my oath to visit the gym 100 times over the course of the year, were successful. Others, such as keeping on top of my taxes, were not.

    In fact, only 10 per cent of resolutions made in January will survive until December. Why do so many …

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