Ditching Facebook could reduce stress but also make you less happy

    7
    0
    SHARE
    Ditching Facebook could reduce stress but also make you less happy
    The Facebook logo on a phone

    Giving up Facebook may not be so easy

    Jaap Arriens/NurPhoto via Getty Images

    By Yvaine Ye

    Hoping to start a relaxing year? Try quitting social media. People who gave up Facebook for five days experienced a decrease in stress, but they also reported a lower life satisfaction.

    Thanks to social media, we can check in with our friends and family like never before. But previous studies have found that this can lead to a fear of missing out, resulting in increased anxiety levels and decreased sleep quality.

    Wondering what a break from Facebook would do to a person’s well-being, Eric …

    Read More

    LEAVE A REPLY

    Please enter your comment!
    Please enter your name here